Being Happy & Happier by Tal Ben-Shahar.

September 5, 2012 at 8:21 am Leave a comment

Being Happy: You Don´t Have to Be Perfect to Lead a Richer, Happier Life.

Ben-Shahar gives you the tools for finding happiness – in the life you are leading right now. Applying cutting-edge research in the field of positive psychology – the principles taught in his wildly popular course at Harvard University-Ben Shahar teaches us how to escape the rat race and start living richer, more fulfilling life. Most of us aspire to a life that is perfect, which explains why so many of us are unhappy. With Ben-Shahar´s guidance we can break free from our obsession with perfection and learn to accept that failure and painful emotions are an integral – and actually necessary – part of a successful and rewarding life. Providing exercises for self-reflection, meditation, and “Time-Ins”, Being Happy helps you rediscover what you really want out of life – because you don´t have to be perfect to be perfectly happy.

Tal Ben-Shahar talking about Positive Psychology in Spanish:

Check this interview by Fox, he gives some tips to being happy.

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.

Can you be learn to be happy?

Yes… according to the teacher of Harvard University´s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar´s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.

Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to you daily life.

Here is his website and another website where you can find a complete interview.

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Entry filed under: Book Summary, Just for Teachers, Middle School Exclusive, Uncategorized, Website. Tags: , , , , .

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